Day 5, 6, & 7
Day 5
Sunday, no workout.
Food, cant remember what i ate..
Day 6
Cardio and Lift weights at the gym (chest).
Food intake, good, except the last meal of the day, i think i might have eaten too much...
Day 7
Cardio and Lift weights at the gym (biceps).
Food intake, good, but then again, i may have eaten too much on my last meal of the day... i need to break this habit...


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